“I have been a yo-yo dieter my entire adult life.I have spent thousands of dollars on the next big “weight loss” thing- gym memberships, at home gym equipment, shakes, pills, supplements, videos… If it was out there to buy, I gave it a shot.
Nothing truly worked. Sometimes they would for the short term, but nothing was sustainable.
I joined a popular gym in March 2018 and was determined to be Fit by Forty. When I joined, I had 1½ years before my 40th birthday. I counted my calories and went 5 days a week. I saw results… until I was too exhausted and always injured from pushing too hard. There had to be another way! I wanted to keep going but I was hungry, tired, and my results had stalled. I decided to try the FASTer Way to Fat Loss because of the ENERGY the participants were raving about. I thought I had my food and workout routine figured out- I just needed energy to push through my plateau. BOY WAS I WRONG! (about all of it!)
Within two weeks I had the energy I was hoping for… and more than I ever imagined! I found out I could workout less and eat more and start seeing results again. I learned that everything I “thought” I knew from the fitness industry was a wrong. I learned that I can FEEL amazing and LOOK amazing with little tweaks to my normal everyday life. I learned that this is sustainable and I learned that this is how to life your best life. (and I still have 6 months before my 40th birthday! 😉*The photos are four months apart, from doing 2 rounds of the FWTFL, August – December 2018.”