I am excited for you to learn more about living a healthy and fit life. I help women get well + fit by coaching three simple strategies. I provide a digital platform for women to learn how fuel their bodies by teaching about whole food nutrition and carb cycling and provide daily recipes for quick and easy meals for the busy career-focused women on the go. I help her understand how to turn her body into a fat burner vs. a sugar burner by eating the right foods at the right times. This results in inches lost and strength gained along with having more energy, better sleep + slowing the aging process.