While I was thinking about what I wanted to share this morning, a current client of mine text me. She thanked me for giving her back something she didn’t even realize that she had lost. Her confidence. I became a health and wellness coach to instill in women self confidence at this exact moment in time. I coach that we are all enough right now just as we are. This may seem contradictory being in the fitness industry, but to me, getting a toned physique is a byproduct to having renewed self confidence and living a healthy lifestyle that you can enjoy without guilt.