Fat Burning Strategies
Carb Cycling What is Carb Cycling? A carb cycling program is an intentional variation of carbohydrate intake each week. Just as the name suggests, you'll cycle through higher and lower carbohydrate intake. Most carb cycling plans consist of alternating high carb days and low carb days. Why Carb Cycle? Long term restriction of carbohydrates and calories can lower a client’s metabolic rate and negatively impact their hormone levels. This is a big reason women find themselves at a weight loss plateau. For a short period of time, a significantly restrictive diet will bring results. However, over time it will cause the client’s metabolic rate to decrease. Once that happens, clients will see their weight loss stop and will need to restrict calories even further to lose more, thus lowering...