Before Joining the FASTer Way
Before joining The FASTer Way to Fat Loss, I dabbled in intermittent fasting and a variety of low carb/high fat programs and had short term success with both. I could never make it through the fasting because I didn’t have anyone who taught me how to do it the right way and more importantly I wasn’t eating enough of the right foods during my eating window. I have found this is the #1 mistake people make with fasting! When I first started eating low carb, I admittedly thought it was the best thing ever, until I started feeling uncontrollably hungry because my body craved carbs. I have learned and coach that the right carbs are not the enemy and low carb isn’t the only way to...